Are you planning an exciting event but are experiencing an almost paralyzing fear that something will take a tragic turn? Read more about...

We watch a baby take their first steps in wonder, yet we never stop and think about this is a compilation of their brain and body working and growing together to get to this moment. This is how real results and progress is made. A baby spends their first year building strength, connecting the mind the body to make this movement eventually possible. Parent's wonder when they will finally take those first steps, similar to how a person struggling to make a big life change will

Three more days left of the month of September; so in my book it's not too late to think about what the month can be. Many of us have...